Linyi Hsing, MSW
MindBody
Pain Solutions
Over 50 million Americans are suffering from chronic pain.Are you one of them? Have you tried everything and are still in pain?What if recovery from chronic pain is really possible?
MindBody Connection
in Chronic Pain
Brain - The Missing LinkHave you ever had diarrhea when you felt nervous? Have you ever had a headache when you felt stressed out? And have you ever noticed when you felt scared, your back pain was worse?We now have solid neuroscience research data showing that the cause of this type of pain has something to do with the stress reactions in certain neural circuits in the brain rather than structural abnormalities, and most chronic pain falls into this category.Pain is a danger signal. The brain produces pain to alert us when it senses danger. When the brain is under a lot of stress, physical or psychological, it can misinterpret signals from the body and produces pain when there are no tissue damages.This doesn't mean the pain is not real. All pain, regardless of its origin, is real and can cause havoc and immense suffering in one's life.
Knowledge - The First Step OutCorrect understanding of the origin of chronic pain is crucial in the recovery process. You don't need to be fully convinced, you only need to be somewhat curious to start taking advantage of this new body of information/knowledge and gathering evidence for yourself.
Retrain Your BrainCertain simple psychological and meditative exercises have been proven to be highly effective in retraining the brain to accurately interpret and respond to signals from the body, and can potentially reduce and even reverse chronic pain.
Free Classes Via ZoomOngoing free classes via Zoom are available to all who are interested. Check out the class listing below the video.
More InformationListen to:
Free Classes
(Via Zoom)
A New View on Chronic Pain1st & 3rd Tuesdays every month, 1-2 pm ESTJoin us to explore:
~ What is the brain's role in chronic pain?
~ How do you know if you have neural circuit pain vs structural pain?
~ What personality traits and behaviors make you susceptible to chronic pain?
~ What is the way out?
Soothing Your Limbic Brain2nd Tuesday every month, 1-2 pm EST
Prerequisite: A New View on Chronic PainSoothing Your limbic (primitive) brain is a crucial part of chronic pain recovery. In this class, you will learn various ways to communicate messages of safety to your limbic brain and to calm your nervous system in general. When the nervous system stays regulated, the brain will turn down or even turn off pain signals.
Introduction to Somatic Tracking4th Tuesday every month, 1-2 pm EST
Prerequisite: A New View on Chronic PainSomatic Tracking is a mindfulness-based technique that retrains the brain to interpret and respond to signals from the body through a lens of safety. It teaches the brain to view these sensations as safe, thus reducing fear and pain.
Sign Up for Classes
Please use the sign-up form to sign up for classes 48 hours before class time. You will receive an email confirmation with Zoom link within 48 hours.
Linyi Hsing, MSW
Linyi is a health coach specializing in chronic pain recovery. She is passionate about helping more people understand the mind-body connection in relation to chronic pain and their overall well-being. She offers classes and chronic pain recovery coaching via Zoom.Linyi is a certified practitioner by the Pain Reprocessing Therapy Center. She also completed additional training in Pain Reprocessing Coaching.Individual Pain Recovery Coaching
Contact Linyi by email to set up a free 20-minute phone consultation.Education & Training
Masters of Social Work, University of MichiganCertified Pain Reprocessing Therapy practitioner, Pain Reprocessing Therapy CenterIntegrative Health Coach Professional Training Program, Duke HealthMindfulness-Based Stress Reduction Professional Internship, UMass Memorial Health Center for MindfulnessContact Info
Email: [email protected]