Linyi Hsing, MSW
MindBody
Pain Solutions
Over 50 million Americans are suffering from chronic pain.Are you one of them?Have you tried everything and are still in pain?
MindBody Connection
In Chronic Pain
Brain - The Missing LinkHave you ever had diarrhea when you felt nervous? Have you ever had a headache when you felt stressed out? And have you ever noticed when you felt scared, your back pain was worse?We now have research data showing that the cause of this type of pain has something to do with the stress response in the brain rather than structural abnormalities.We also know that certain simple psychological and meditative exercises are highly effective in interrupting stress patterns in the brain, and can potentially reverse chronic pain by retraining the brain to accurately interpret and respond to signals from the body.
Free Classes
Ongoing free classes via Zoom are available to all who are interested. Class listing & sign-up form is below the video.
Free Classes
(Via Zoom)
A New View on Chronic Pain
1st Wednesday every month, 1-2 pm ESTThis talk will cover:
~ The brain's role in chronic pain
~ Psychological and behavioral factors that contribute to chronic pain
~ Neuroplasticity of the brain and a new path of recovery
Somatic Tracking - Instruction and Practice
2nd Wednesday every month, 1-2 pm EST
Prerequisite: A New View on Chronic PainCome learn and practice this highly effective mindfulness-based technique to reduce the intensity of chronic pain. Somatic tracking retrains your brain to accurately interpret physical sensations and respond to them in a new way.
Stop Rumination & Preoccupation
3rd Wednesday every month, 1-2 pm EST
Prerequisite: A New View on Chronic PainRumination on pain and preoccupation with worries perpetuate chronic pain. In this class, you will learn how to recognize these habits and behaviors, and attend to yourself in a new way.
Linyi Hsing, MSW
Linyi is a health coach and a certified Pain Reprocessing Therapy practitioner by the Pain Reprocessing Therapy Center. She is passionate about helping more people understand the mind-body connection in relation to chronic pain recovery and their overall well-being. She offers classes and coaching via Zoom.Coaching Service
Contact Linyi by email to set up a free 20-minute exploratory call.Education & Training
Masters of Social Work, University of MichiganCertified Pain Reprocessing Therapy practitioner by Pain Reprocessing Therapy CenterIntegrative Health Coach Professional Training Program, Duke Integrative MedicineMindfulness-Based Stress Reduction Professional Internship, UMass Memorial Health Center for MindfulnessContact Info
Email: [email protected]