Linyi Hsing, MSW
MindBody
Pain Solutions
Over 50 million Americans are suffering from chronic pain.Are you one of them? Have you tried everything and are still in pain?What if recovery from chronic pain is really possible?
MindBody Connection
In Chronic Pain
Brain - The Missing LinkHave you ever had diarrhea when you felt nervous? Have you ever had a headache when you felt stressed out? And have you ever noticed when you felt scared, your back pain was worse?We now have solid neuroscience research data showing that the cause of this type of pain has something to do with the stress reactions in the brain rather than structural abnormalities, and most chronic pain falls into this category.
Retrain Your BrainCertain simple psychological and meditative exercises have been proven to be highly effective in retraining the brain to accurately interpret and respond to signals from the body, and can potentially reduce and even reverse chronic pain.You don't need to be fully convinced, you only need to be somewhat curious to start taking advantage of this new body of information/knowledge and gathering evidence for yourself.
Free Classes
Ongoing free classes via Zoom are available to all who are interested. Class listing & sign-up form are below the video.
Free Classes
(Via Zoom)
A New View on Chronic Pain
1st Wednesday every month, 1-2 pm ESTThis talk will cover:
~ The brain's role in chronic pain
~ Psychological and behavioral factors that contribute to chronic pain
~ Neuroplasticity of the brain and a new path of recovery
Somatic Tracking - Instruction and Practice
2nd Wednesday every month, 1-2 pm EST
Prerequisite: A New View on Chronic PainSomatic Tracking is a mindfulness-based technique that retrains the brain to interpret and respond to signals from the body through a lens of safety. It teaches the brain to view these sensations as safe, thus reducing fear and pain.
Stop Rumination & Preoccupation
3rd Wednesday every month, 1-2 pm EST
Prerequisite: A New View on Chronic PainRumination on pain and preoccupation with worries, self-pressure and criticism are all fuels for chronic pain. In this class, you will learn how these mental habits perpetuate pain, why your brain gravitates towards them and how to break free from these habits.
Sign Up for Classes
Please use the sign-up form to sign up for classes 48 hours before class time. You will receive an email confirmation with Zoom link within 48 hours.
Linyi Hsing, MSW
Linyi is a health coach specializing in chronic pain recovery. She is passionate about helping more people understand the mind-body connection in relation to chronic pain recovery and their overall well-being. She offers classes and coaching via Zoom.Coaching Service
Contact Linyi by email to set up a free 20-minute exploratory call.Education & Training
Masters of Social Work, University of MichiganCertified Pain Reprocessing Therapy practitioner by Pain Reprocessing Therapy CenterIntegrative Health Coach Professional Training Program, Duke Integrative MedicineMindfulness-Based Stress Reduction Professional Internship, UMass Memorial Health Center for MindfulnessEmotional Freedom Techniques, EFT-CC, Certificate of Completion by Dr. Patricia CarringtonContact Info
Email: [email protected]